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Magnesium Calcium +™ provides a 2:1 ratio of magnesium to calcium to promote strong bones and muscles, plus vitamins, minerals and superfood spirulina for enhanced nutrition and absorption.* Added herbs help relieve muscle aches and cramps, and support gentle digestion.* Magnesium Calcium +™ is ideal for athletes and those with muscle cramping, low magnesium intake or PMS. It is iron-free, gluten-free, sugar-free, lactose-free, dairy-free, wheat-free and yeast free. It is 100% natural, containing no artificial colors, flavors, sweeteners, preservatives or additives.