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Barlean's Organic Oils Fresh Catch Signature Fish Oil is a pristine source of ultra-purified, 100-percent organic, pharmaceutical-grade fish oil. It provides naturally occurring levels of EPA and DHA, both long-chain omega-3 fatty acids known to support physical and mental health. Fresh Catch Signature Fish Oil includes all of the positive attributes found in the entire Fresh Catch line of quality fish oils and helps support vitality and maintain energy levels. Each softgel contains omega-3, -6, and -9 fatty acids to support health and high energy levels. This supplement is ideal for active people who prefer the convenience of easy-to-take capsules.